Why Dopamine is Important?
Have you ever wondered what keeps you ticking, happy, and on the go? Meet dopamine – your brain’s secret star! This nifty little chemical is like a super messenger, zipping…
What To Do After A Car Crash
The most common car crash in Western Australia is caused by driver’s distraction due to multitasking, head-to-tail crashes, car park strafe, and reversing to a non-moving object. Car crashes are…
5 Ways to Address Booster Shot Hesitancy With Loved Ones
In this current situation of the world, the pandemic has taken its toll on people’s mental health especially the older ones. The older ones are more vulnerable to the virus…
Snake Bite First Aid | Dos and Don’ts
If you don’t treat snake bites properly, it can potentially cause a lot of complications. Snakes can be anywhere, be it venomous or not, they can cause pain and disorientation…
Tips and Strategies to Reach Your Goals
It is not enough to set and work on your goals without certain skills that will aid you through them. With your carefully planned goals written in your journal, planner…
What is Zen Meditation?
Zen meditation is a practice that helps a person gain peace of mind. Meditation is not only for religious benefits but it can also be a part of your self-care…
What Is Brain Fog?
Brain fog is another term for being mentally fuzzy or sluggish. Although it is not a medical condition, it could be, however, a sign of a health problem. Brain fog…
Face Exercises That Sculpts and Strengthens Skin From Neck Up
Our bodies have muscles and they are designed for optimal wellness. Thus, it does make sense if we say our faces also need exercise. Face yoga is kind of a…
Holotropic Breathwork Benefits
Holotropic Breathwork is a radical way of self-healing and achieving wholeness. It is a New Age practice that is still being developed by psychiatrists. Holotropic Breathwork is a type of…
Breakfast for Your Soul
A nice hearty breakfast is just what everybody needs to kickstart a hectic day. A fine coffee won’t suffice a good mood if your stomach rumbles on the way to…