In this current situation of the world, the pandemic has taken its toll on people’s mental health especially the older…

If you don’t treat snake bites properly, it can potentially cause a lot of complications. Snakes can be anywhere, be…

It is not enough to set and work on your goals without certain skills that will aid you through them.…

Zen meditation is a practice that helps a person gain peace of mind. Meditation is not only for religious benefits…

Brain fog is another term for being mentally fuzzy or sluggish. Although it is not a medical condition, it could…

Our bodies have muscles and they are designed for optimal wellness. Thus, it does make sense if we say our…

 Holotropic Breathwork is a radical way of self-healing and achieving wholeness. It is a New Age practice that is still…

A nice hearty breakfast is just what everybody needs to kickstart a hectic day. A fine coffee won’t suffice a…