What is Zen Meditation?
Zen meditation is a practice that helps a person gain peace of mind. Meditation is not only for religious benefits but it can also be a part of your self-care…
What Is Brain Fog?
Brain fog is another term for being mentally fuzzy or sluggish. Although it is not a medical condition, it could be, however, a sign of a health problem. Brain fog…
Face Exercises That Sculpts and Strengthens Skin From Neck Up
Our bodies have muscles and they are designed for optimal wellness. Thus, it does make sense if we say our faces also need exercise. Face yoga is kind of a…
Holotropic Breathwork Benefits
Holotropic Breathwork is a radical way of self-healing and achieving wholeness. It is a New Age practice that is still being developed by psychiatrists. Holotropic Breathwork is a type of…
Breakfast for Your Soul
A nice hearty breakfast is just what everybody needs to kickstart a hectic day. A fine coffee won’t suffice a good mood if your stomach rumbles on the way to…